Corporate Meditation Courses

Business Meditation for employees and groups

A company is as healthy as its employees. Raise the level of awareness, energy, confidence and wellbeing of your employees, and you develop the potential for increased success and a rewarding business life, essential for a company’s stability and growth.

Business people around the world have taken advantage of the opportunity to offer meditation to their employees in order to increase job performance and decrease the number of work absences due to illness. It has been seen to enhance decision-making abilities, intelligence, creativity and learning capabilities as well as reduce the devastating effects of stress. Transcendental Meidtation with Carol Maher produces greater self-control and helps cultivate an internal calmness and focus.

Details and pricing

For details, bookings and pricing, please contact Carol

Other Wellness Courses

ADVANCED TECHNIQUES

Advanced meditation techniques are available once you have completed the first course and have been meditating for some time. Patanjalis Yoga Sutra courses are also available.

For information, contact Carol to arrange a free phone consultation.

RESIDENTIAL RETREATS

For those who have attended the transcendental meditation course with Carol and would like a deeper experience or for those who would like the opportunity to get away from the city and learn to meditate. Meditation retreats are held out of Sydney in NSW and interstate.

Upcoming Residential Meditation Retreat

May 5th 2012

Attend this long weekend to release deep rooted stress, fatique, tension and strain. Gain deep rest and rejuvenation as a strategy for a more rewarding and successful life.

Get away from the hustle and bustle of everyday worries.

Dissolve deep rooted stress, anxiety and fatigue.

Gain a deeper level of experience in meditation.

Return home rejuvenated, clear-minded and happy.

Increase your ability to have more rewarding relationships.

The Interdependence of knowledge and experience

Attend this long weekend course to deepen your experience in meditation with an advanced meditation programme, we will also cover many aspects of Vedic knowledge. The purpose of this knowledge is to enrich your experience during meditation and to develop more efficient activity and rewarding experiences in life.

Without complete knowledge there is not complete fulfillment.”

Subjects include - Ayur Veda.

A comprehensive approach to health and happiness on the level of consciousness, physiology and lifestyle and view the body as more than physical matter.

Additional techniques include - Yoga and Pranayama.

Pranayama - “increase of life energy.”

Breathing exercises, the purpose of which is to purify the nervous system and increase the vitalizing life energy on all levels of the body. Breath and thought are two expressions of this vital energy, they go together. When breathing is calm, the mind automatically becomes more settled.

For information, contact Carol to arrange a free phone consultation.

LIFE COACHING

Held by appointment only, after free initial consultation. Contact Carol for details.

JYOTISH CONSULTATIONS

Held by appointment only, after free initial consultation. Contact Carol for details.

AYUR VEDIC SEMINARS

Held regularly, Contact Carol for updated timetable.

KNOWLEDGE COURSES

Held regularly, Contact Carol for updated timetable.

Private: Meditation Blog


Testimonials

“Many thanks for your guidance. It is rare in my experience to meet someone of your sincerity and calibre”
KEVIN CHARMAN Managing Director, Ethos Corporation Pty Ltd.

‘I start everyday with meditation. If my day is stressful I look forward to meditation at the end of the day. Real stress is a thing of the past.”
ANTHONY HARRIS, CEO Australia and NZ 1994-2000, SAP

“The time spent during meditation is an investment in personal sustainability and the after effects of having a clear mind and more energy leads to more efficient and productive personal activity.

The happiness I have gained is stable and independent of circumstances and largely why I can now tackle pressured situations that may come up during the day with clarity, fairness and objectivity.

I have learnt advanced meditation techniques with Carol and have attended many of Carol’s meditation retreats, which are highly enjoyable and of tremendous benefit as a way of rejuvenating the mind and body - as enjoyable but much more effective than going on a holiday and I wouldn’t hesitate in recommending them for corporate meditation retreats.

Based on my experience, several of my staff and colleaques have attended Carol’s meditation courses as a means to releasing and managing stress and I would recommend this to other businesses as a strategy for the development of a more productive and enjoyable work environment.

Billions are lost every year from absenteeism and health costs due to stress related illnesses and chronic stress can have a devastating effect on health. This doesn’t have to be the case as there is a large body of research on the mental and physical health benefits of meditation.”

Lorenzo Modesto, Chief Operating Officer, Bulletproof Networks, Sydney.

“I learnt transcendental meditation with Carol Maher in 2004 as a technique for self development and release of stress. Right from the first day I had a sense of wellbeing and enthusiasm, over the months my creativity, intuition and energy levels increased, this benefited my work enormously, I became more aware of opportunities that presented themselves in the financial market and success followed. The calm stable state of mind I have developed along with resilience to life’s pressures has brought me through the economic downturn and dramatic events that followed on in the business, not only unscathed but strengthened. On a personal level I have found love and am now a happily married man. I have since taken advanced meditation instruction and advanced meditation retreats with Carol and highly recommend her and her meditation courses.”

Emil Jones, Investor, Richmond, London U.K.

“I have been practicing transcendental meditation for many years now, when I look back I see the tremendous growth in my confidence and abilities.  The changes in myself, my family and our lives have grown organically, naturally, effortlessly. My resilience to stress has increased which allows me to turn the pressures associated with the economic climate of today into a tool for motivation, a catalyst for growth in my business (which are now businesses), I am inspired instead of drained, challenged not defeated.

With the daily practice fo this meditation and the advanced techniques I have learned from Carol I have developed more awareness, not only does this increase the information I am absorbing from a given situation and better stand point from which to make my decisions but also enriches my life experiences. I am able to digest more information, essential when you need to make serious life changing decisions, I feel I have developed a sense of the bigger picture.

I have developed an internal calm and do not react to pressures as I had in the past. My life is faster, I get more done, I can delegate more, the number of staff employed by the company has increased, I have bigger projects and grander ambitions but now this does not make my heart or head race. I am thriving and also enjoying the journey.”

Marcus Lugudi, CEO Global Market, Las Vegas U.S.A.                                                                                                                                                                      “Dear Carol Many thanks for introducing the night meditation technique to me. For many years I have slept badly, waking multiple times in the night, sleeping very lightly. I have tried many techniques to help, none of which have had any lasting effect. The night meditation is working a treat. I am sleeping deeply and for much longer periods at a time. I even had a night of 8 hours straight sleep - completely unheard of! My days are much happier as a result. Thank you for your thorough support in helping me to persist with and embed the technique. I really appreciate your dedication and quidance.

With warm regards.” JACKIE

“This meditation is a tool I use to maintain my health and happiness and therefore enjoy the growth and success in my life. In Business, increased energy and clarity of mind are essential to sustain growth and maintain a balanced life. I have introduced members of my staff to Carol to support them and the company.”
PAM GEORGE, Managing Director, Private Collections.

FREE INITIAL CONSULTATION

Before deciding on which meditation technique will suit your lifestyle, Carol invites you to visit her offices for a free initial consultation. Learn more about the methods, techniques and benefits of Transcendental Meditation with Carol Maher by arranging a free consultation today.

“Carol’s meditation retreats are absolutely beautiful, and completely restful. I find the weekend retreats are easy to get too and be at. It is a great opportunity to receive the benefits of meditating with a group of people and supports me in maintaining and enriching my own meditation at home. When I return home I feel reinvigorated and rested both in my mind and body and it helps me remember what is important in life - happiness. Thanks Carol.”
VANESSA, Psychologist.

“I had been looking for someone who taught meditation one on one, who had in-depth understanding of the knowledge behind meditation. I spoke with my kinesiologist about this and she referred me to Carol Maher. Carol taught me transcendental meditation in 2004 and right from my first instruction I realized I had found what I had been searching for all my life. My mind felt profoundly peaceful and my body deeply relaxed. Naturally I went on to do more courses and advanced techniques with Carol, while I was on one of her residential retreats in Queensland I had a massage from a local practitioner who commented that she had never seen a body my size so relaxed “what are you doing? You don’t need a massage.”

The expriences, knowledge and practical Yoga asanas that I received on Carol’s courses inspired me to become a Yoga instructor. I studied full time and now teach from several Yoga studios in Sydney also from Health Clubs in Sydney CBD.

The contrast in my life is huge prior to learning transcendental meditation with Carol I was feeling unfulfilled, my health was poor I had stomach problems and felt weak, these problems have gone. Now I am much happier, I feel I am living the real me and doing work that is purposeful to me and beneficial to others. I love my lifestyle and I am fulfilling my dreams, people comment on how young I look. I have trust in life, more energy and I am inspired to study this knowledge further. I recommend Carol’s courses to you if you want to develop Your-Self, not change yourself - be more Your-Self.”                                                  Donald Shakes, Yoga Instructor, Reiki Master.

“I have found since doing the courses with Carol that I am more confident, happy and trusting in myself, and my abilities. My business and growth of my life in general has progressed effortlessly. I enjoy practising daily, it is very much apart of daily life.”
CHRISSY BIRDSALL, C.E.O. Pure Stuf.

“I would like to thank you for the invaluable experience and knowledge I gained through your course on Transcendental Meditation. Not only has it changed the way I live day by day by reducing my stress levels but it also enabled me to have the calm, natural birth of my daughter the way I had always hoped. Through Transcendental Meditation I was able to have a fast labour by letting go of all fear.”
PRUE, New mother.

“Hi my name is Maria. I am 11 years old and I am currently in year 6. I completed the transcendental meditation course with Carol 10 months ago. Since then I have experienced changes in every area of my life. I have become more focused in school and as a result I received an “outstanding progress” award at the end of year 5. My school results were the best results since I started school. I feel more confident with everything I do and started performing well in the areas where I was shy and a bit insecure in the past. Examples are public speaking and acting. Now I am doing very well in both and I won the lead role in a play, it was successful and most importantly I did not feel nervous on stage.

In sport I am getting better results, I achieved the “most improved” award for my age group in the North Shore little athletics club where I have been since I was 6. I also came first in my age group for the 3 km running competition at school and 5th in the zone competition. Generally I feel more confident, happy and calm.”
MARIA, student.

“Hi my name is Ivanka. I am married, have 2 children and work full time as an IT architect. I attended the transendental meditation course with Carol 12 years ago. Initially the reason was the issues I had experienced with stress management at work.

Today I can say that it was the best gift I have ever given to myself. I noticed the positive effects in a few weeks but radical transformation happened over a longer period of time. My personal experiene is that I have become much calmer, happier, more focused and confident in everything I do. I have also become healthier and experienced positive changes in relationship with my family members and colleagues at work. Given my positive experiences I have influenced my husband to do the course as well. He is now experiencing similar benefits.”
IVANKA, IT engineer & mother.

Ivanka and her daughter, Maria

FREE INITIAL CONSULTATION

Before deciding on which meditation technique will suit your lifestyle, Carol invites you to visit her offices for a free initial consultation. Learn more about the methods, techniques and benefits of Transcendental Meditation with Carol Maher by arranging a free consultation today.

“I have been practicing transcendental meditation since the mid 80’s and the advanced techniques for about 10 years….I think it is possibly the best investment I’ve ever made in life.

In an ever changing world there is something very reassuring in having a practice which is beyond fashion and fad. A technique which is so simple and perfect that you can take it anywhere you go and practice easily without compromise to your regular working day (or holiday!)

A week away on one of Carol’s retreats is a unique opportunity to focus on the technique and be in good company.”                                                                                                                                                Ronnie Mayor………Care Worker, Singer Songwriter, semi-retired Window Cleaner. Dorset England UK

Contact Us

Transcendental Meditation Carol Maher

38 Bridge Street, Sydney NSW 2000.

Sydney CBD, close to Circular Quay, convenient to trains, buses and ferries.

click to email: courseinfo {at} meditationcourses.com(.)au
phone: (02) 9252 9240

Carol Maher - Bio

Carol Maher - Sydney Meditation TeacherCarol Maher has worked in the field of stress management and personal development since 1983. Carol has an extensive background in Transcendental Meditation, having taught fulltime for over 28 years. She has taught thousands of people, including:

  • medical professionals
  • corporate meditation courses to small, medium and multi-national companies
  • local and international entertainers
  • small business owners
  • students
  • families

Carol trained in Europe, India and the USA and is one of the most experienced meditation coaches in the world.

Meditation Courses

TRANSCENDENTAL MEDITATION with carol maher

Carol Maher teaches simple, effective meditation techniques to individuals with vision, interest in a better future and a desire for a high quality of life. Transcendental Meditation with Carol Maher focuses on happiness and well being. Happy people are inspired and inspiring. Nothing deters a happy, healthy and energetic person.

Course Details

Instruction is held over four consecutive days (one hour each day). Follow up consultations are held over three months at no further cost, as required. By appointment only.

Pricing

WELLNESS COURSES

FREE INITIAL CONSULTATION

Before deciding on which meditation technique will suit your lifestyle, Carol invites you to visit her offices for a free initial consultation. Learn more about the methods, techniques and benefits of Transcendental Meditation with Carol Maher by arranging a free consultation today.

Home

Carol Maher has over 28 years experience teaching various techniques in meditation courses to newcomers and experienced meditation practitioners.

Carol’s unique teaching style and knowledge of correct introductory techniques for beginners places her amongst the world’s most experienced meditation consultants.

MEDITATION COURSES INFORMATION

Click here for Information about Carol’s range of meditation courses in Sydney, for adults and children.

FREE INITIAL CONSULTATION

Before deciding on which meditation course will suit your lifestyle, Carol invites you to visit her offices for a free initial consultation. Learn more about the methods, techniques and benefits of Transcendental Meditation with Carol Maher by arranging a free consultation today.

Benefits of Meditation

Benefits of Meditation

Meditation is for: Everyone. All age groups and walks of life and or life styles. Meditation is practised by elite athletes, mothers, executives of multi-national companies, students, celebrities and retirees.

Meditation Courses are being recommended by more and more physicians

Meditation is also being used to restore emotional balance in conditions such as depression, anxiety, hyperactivity and attention deficit disorder. Meditation has been seen to reduce the devastating effects of stress, increase energy, vitality, clearer thinking and more positive outlook on life.

Improve your work through meditation courses in Sydney

  • Improve memory
  • Reduce stress
  • Enhance decision-making and lateral thinking
  • Reduce fatigue

Health & Beauty

Health & beauty benefits of meditation

  • A calm, positive outlook reduces the appearance of stress and fatigue on your face and in your body
  • A group of scientific researchers in America found significantly higher levels of the ‘youth’ hormone DHEA-S in groups of meditators
  • Scientists found links between stress and the skin’s recovery” - Journal of Skin Research & Technology
  • “Stress management techniques were better than exercise or dietary measures at reducing the risk of heart attack” - The American Medical Association

Benefits for children & students

  • Improve memory
  • Enhance creativity
  • Increase learning capability
  • Increase confidence
  • Restore balance and calmness

Picture of children

Meditation for Sports